Recipes
Dishes with photos, recipes and macros per serving
Dinner
360 kcal
Chicken Skewers with Yoghurt Sauce
Chicken skewers in a spiced marinade with tzatziki — a summery protein dinner.
40P
14F
16C
Dinner
380 kcal
Turkey Meatballs in Tomato Sauce
Tender baked meatballs with herbs — a protein-rich family dinner.
36P
18F
16C
Dinner
420 kcal
Grilled Chicken with Vegetables
Marinated chicken breast with grilled vegetables — a healthy-eating classic.
42P
18F
20C
Dinner
470 kcal
Baked Salmon with Asparagus
Juicy salmon with lemon and herbs on a bed of green vegetables — dinner in 25 minutes.
38P
32F
8C
Breakfast
510 kcal
Keto Breakfast Plate
Boiled eggs, avocado, cucumber and spinach with olive oil — minimal carbs, maximum energy.
24P
42F
8C
Dinner
560 kcal
Steak with Roasted Vegetables
Medium-rare beef steak with rosemary and oven-roasted vegetables.
44P
36F
12C