Mediterranean Diet
Vegetables, olive oil, fish and whole grains. Widely ranked as one of the healthiest eating patterns in the world.
1800–2400 kcal/day
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Your personal diet coach
Nutrition that works for you
Explore popular diets, cook dishes with exact macros and get a personal weekly meal plan created by AI.
- Diets in collection
- 10+
- Recipes with macros
- 26+
- AI nutritionist
- 24/7
Popular Diet Programs
Mediterranean Diet
Vegetables, olive oil, fish and whole grains. Widely ranked as one of the healthiest eating patterns in the world.
- ✔Proven heart benefits
- ✔Easy to follow long-term
- ✔Varied and tasty menu
Keto Diet
High fat and very low carb: the body enters ketosis and burns fat as its main fuel.
- ✔Fast weight loss
- ✔Stable blood sugar
- ✔Reduced appetite
Intermittent Fasting 16/8
16 hours of fasting and an 8-hour eating window. It is about when you eat, not only what.
- ✔Simple rules
- ✔No need to give up favourite foods
- ✔Improves insulin sensitivity
Vegan Diet
Plant foods only: vegetables, legumes, grains and nuts. Rich in fibre and antioxidants.
- ✔High in fibre
- ✔Lower risk of heart disease
- ✔Environmentally friendly
Paleo Diet
Eat like our ancestors: meat, fish, vegetables, fruit and nuts — no grains, dairy or sugar.
- ✔No processed foods
- ✔High in protein
- ✔Very satiating
DASH Diet
Designed to lower blood pressure: less salt, more vegetables, fruit and low-fat dairy.
- ✔Lowers blood pressure
- ✔Balanced and safe
- ✔Suits the whole family
Diet Collection
From Mediterranean to keto — compare principles, pros and cons and pick yours.
Keto Diet
High fat and very low carb: the body enters ketosis and burns fat as its main fuel.
1500–2200 kcal/day
Read moreIntermittent Fasting 16/8
16 hours of fasting and an 8-hour eating window. It is about when you eat, not only what.
1600–2300 kcal/day
Read moreVegan Diet
Plant foods only: vegetables, legumes, grains and nuts. Rich in fibre and antioxidants.
1700–2400 kcal/day
Read moreOpenAI · Laravel AI SDK
A personal diet in 1 minute
Enter your stats, goal and preferences — AI calculates calories and macros and builds a 7-day menu with a shopping list.
Get AI plan →-
01
Fill in the form
Height, weight, activity, goal and allergies.
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02
AI analyses
Calculation using the Mifflin–St Jeor formula.
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03
Get your menu
7 days, site recipes and a shopping list.
Healthy Recipes
Every dish comes with a photo, step-by-step recipe and protein, fat and carb breakdown.
Breakfast
420 kcal
Avocado Toast with Poached Egg
Crunchy wholegrain bread, creamy avocado and a soft egg — the perfect filling breakfast.
19P
24F
32C
Breakfast
390 kcal
Protein Pancakes with Berries
Fluffy oat pancakes with cottage cheese and fresh berries — a sugar-free sweet breakfast.
28P
9F
48C
Lunch
560 kcal
Salmon & Quinoa Bowl
Baked salmon, quinoa, avocado and crunchy vegetables — a source of omega-3 and complete protein.
36P
24F
48C
Lunch
480 kcal
Chickpea Buddha Bowl
Roasted chickpeas, sweet potato, fresh vegetables and tahini sauce — a hearty plant-based lunch.
18P
20F
58C
Lunch
260 kcal
Creamy Pumpkin Soup
Velvety pumpkin soup with coconut milk and ginger, topped with pumpkin seeds.
6P
12F
32C
Dinner
470 kcal
Baked Salmon with Asparagus
Juicy salmon with lemon and herbs on a bed of green vegetables — dinner in 25 minutes.
38P
32F
8C