Mason Jar Salad

Name: Mason Jar Salad
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: Dressing (oil + lemon) — 1 tbsp; Canned beans — 80 g; Cherry tomatoes — 6; Cucumber — ½; Sweetcorn — 40 g; Salad leaves — 30 g

A grab-and-go snack: dressing at the bottom, then legumes, vegetables and greens.

⏱ 15 min 🍽 1 servings 🔥 280 kcal / serving

🌱 Vegan Diet ❤️ DASH Diet 🥗 Flexitarian Diet

Nutrition Facts

Per serving

Calories 280

Protein 12 g · 17%

Fat 14 g · 44%

Carbs 28 g · 39%

Ingredients

Dressing (oil + lemon) — 1 tbsp
Canned beans — 80 g
Cherry tomatoes — 6
Cucumber — ½
Sweetcorn — 40 g
Salad leaves — 30 g

Instructions

1
Pour the dressing into the jar.
2
Add beans, then vegetables.
3
Pack salad leaves on top and close the lid.
4
Shake before eating.

Related recipes

Snacks 220 kcal

Greek Yoghurt Berry Parfait

Layers of yoghurt, fresh berries and oats — a healthy 5-minute snack.

16P 6F 26C