Creamy Pumpkin Soup

Name: Creamy Pumpkin Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: Pumpkin — 800 g; Onion — 1; Carrot — 1; Ginger — 10 g; Coconut milk — 200 ml; Vegetable stock — 600 ml; Pumpkin seeds — 20 g

Velvety pumpkin soup with coconut milk and ginger, topped with pumpkin seeds.

⏱ 40 min 🍽 4 servings 🔥 260 kcal / serving

🫒 Mediterranean Diet 🌱 Vegan Diet ❤️ DASH Diet 🥗 Flexitarian Diet

Nutrition Facts

Per serving

Calories 260

Protein 6 g · 9%

Fat 12 g · 42%

Carbs 32 g · 49%

Ingredients

Pumpkin — 800 g
Onion — 1
Carrot — 1
Ginger — 10 g
Coconut milk — 200 ml
Vegetable stock — 600 ml
Pumpkin seeds — 20 g

Instructions

1
Sauté onion, carrot and ginger for 5 minutes.
2
Add diced pumpkin and stock; simmer for 20 minutes until soft.
3
Pour in coconut milk and blend until smooth.
4
Serve with pumpkin seeds.

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