Recipes

Snacks 220 kcal

Greek Yoghurt Berry Parfait

Layers of yoghurt, fresh berries and oats — a healthy 5-minute snack.

16P 6F 26C

Dinner 360 kcal

Chicken Skewers with Yoghurt Sauce

Chicken skewers in a spiced marinade with tzatziki — a summery protein dinner.

40P 14F 16C

Dinner 380 kcal

Turkey Meatballs in Tomato Sauce

Tender baked meatballs with herbs — a protein-rich family dinner.

36P 18F 16C

Breakfast 390 kcal

Protein Pancakes with Berries

Fluffy oat pancakes with cottage cheese and fresh berries — a sugar-free sweet breakfast.

28P 9F 48C

Salads 390 kcal

Light Chicken Caesar Salad

Crisp romaine, grilled chicken and a yoghurt dressing instead of mayo.

38P 18F 16C

Dinner 420 kcal

Grilled Chicken with Vegetables

Marinated chicken breast with grilled vegetables — a healthy-eating classic.

42P 18F 20C

Breakfast 420 kcal

Avocado Toast with Poached Egg

Crunchy wholegrain bread, creamy avocado and a soft egg — the perfect filling breakfast.

19P 24F 32C

Dinner 450 kcal

Creamy Spinach Chicken Bake

Chicken breast in a creamy spinach sauce under a cheese crust — a keto dinner without sides.

40P 28F 7C

Dinner 470 kcal

Baked Salmon with Asparagus

Juicy salmon with lemon and herbs on a bed of green vegetables — dinner in 25 minutes.

38P 32F 8C

Lunch 520 kcal

Tuna Poke Bowl

A Hawaiian bowl: rice, marinated tuna, avocado, edamame and ponzu sauce.

34P 18F 54C

Dinner 560 kcal

Steak with Roasted Vegetables

Medium-rare beef steak with rosemary and oven-roasted vegetables.

44P 36F 12C

Lunch 560 kcal

Salmon & Quinoa Bowl

Baked salmon, quinoa, avocado and crunchy vegetables — a source of omega-3 and complete protein.

36P 24F 48C