Skip to content
DietCoach

Avocado Toast with Poached Egg

Crunchy wholegrain bread, creamy avocado and a soft egg — the perfect filling breakfast.

⏱ 15 min 🍽 1 servings 🔥 420 kcal / serving
🫒 Mediterranean Diet ⏱️ Intermittent Fasting 16/8 💪 High-Protein Diet 🥗 Flexitarian Diet
Avocado Toast with Poached Egg

Instructions

  1. 1

    Toast the bread in a toaster or dry pan.

  2. 2

    Mash the avocado with lemon juice, salt and pepper.

  3. 3

    Bring water to a gentle simmer, swirl and slide in the egg. Poach for 3 minutes.

  4. 4

    Spread avocado on the toast, top with eggs and sprinkle with chilli.

Related recipes

Protein Pancakes with Berries Breakfast 390 kcal

Protein Pancakes with Berries

Fluffy oat pancakes with cottage cheese and fresh berries — a sugar-free sweet breakfast.

28P 9F 48C
Keto Breakfast Plate Breakfast 510 kcal

Keto Breakfast Plate

Boiled eggs, avocado, cucumber and spinach with olive oil — minimal carbs, maximum energy.

24P 42F 8C
Fruit Smoothie Bowl Breakfast 340 kcal

Fruit Smoothie Bowl

A bright vegan breakfast made from frozen berries, banana and plant milk.

9P 8F 60C