Recipes
Dishes with photos, recipes and macros per serving
Snacks
220 kcal
Greek Yoghurt Berry Parfait
Layers of yoghurt, fresh berries and oats — a healthy 5-minute snack.
16P
6F
26C
Dinner
470 kcal
Baked Salmon with Asparagus
Juicy salmon with lemon and herbs on a bed of green vegetables — dinner in 25 minutes.
38P
32F
8C
Lunch
520 kcal
Tuna Poke Bowl
A Hawaiian bowl: rice, marinated tuna, avocado, edamame and ponzu sauce.
34P
18F
54C
Lunch
560 kcal
Salmon & Quinoa Bowl
Baked salmon, quinoa, avocado and crunchy vegetables — a source of omega-3 and complete protein.
36P
24F
48C