Recipes

Dishes with photos, recipes and macros per serving

All Breakfast Lunch Dinner Salads Snacks

Diet

Calories

Tender baked meatballs with herbs — a protein-rich family dinner.

Fluffy oat pancakes with cottage cheese and fresh berries — a sugar-free sweet breakfast.

Crisp romaine, grilled chicken and a yoghurt dressing instead of mayo.

Crunchy wholegrain bread, creamy avocado and a soft egg — the perfect filling breakfast.

Juicy salmon with lemon and herbs on a bed of green vegetables — dinner in 25 minutes.

A Hawaiian bowl: rice, marinated tuna, avocado, edamame and ponzu sauce.

Korean rice with vegetables, a fried egg and gochujang — vibrant, filling and balanced.

Baked salmon, quinoa, avocado and crunchy vegetables — a source of omega-3 and complete protein.