Recipes

Snacks 220 kcal

Greek Yoghurt Berry Parfait

Layers of yoghurt, fresh berries and oats — a healthy 5-minute snack.

16P 6F 26C

Salads 240 kcal

Spinach & Strawberry Salad

A fresh summer salad with nuts and balsamic dressing.

6P 16F 20C

Lunch 260 kcal

Creamy Pumpkin Soup

Velvety pumpkin soup with coconut milk and ginger, topped with pumpkin seeds.

6P 12F 32C

Snacks 280 kcal

Mason Jar Salad

A grab-and-go snack: dressing at the bottom, then legumes, vegetables and greens.

12P 14F 28C

Breakfast 330 kcal

Vegan Avocado & Tomato Toast

Rye bread, guacamole, cherry tomatoes and microgreens — quick, bright and healthy.

9P 18F 34C

Lunch 340 kcal

Red Lentil Curry Soup

A warming soup with lentils, coconut milk and spices — packed with plant protein.

17P 9F 46C

Breakfast 340 kcal

Fruit Smoothie Bowl

A bright vegan breakfast made from frozen berries, banana and plant milk.

9P 8F 60C

Dinner 360 kcal

Chicken Skewers with Yoghurt Sauce

Chicken skewers in a spiced marinade with tzatziki — a summery protein dinner.

40P 14F 16C

Salads 360 kcal

Kale & Chickpea Salad

Curly kale, chickpeas, cranberries and seeds with a lemon-tahini dressing.

14P 18F 36C

Dinner 380 kcal

Turkey Meatballs in Tomato Sauce

Tender baked meatballs with herbs — a protein-rich family dinner.

36P 18F 16C

Salads 390 kcal

Light Chicken Caesar Salad

Crisp romaine, grilled chicken and a yoghurt dressing instead of mayo.

38P 18F 16C

Breakfast 390 kcal

Protein Pancakes with Berries

Fluffy oat pancakes with cottage cheese and fresh berries — a sugar-free sweet breakfast.

28P 9F 48C