Mediterranean Diet
Vegetables, olive oil, fish and whole grains. Widely ranked as one of the healthiest eating patterns in the world.
1800–2400 kcal/day
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Low-Carb Diet
A gentler alternative to keto: 50–130 g of carbs a day with a focus on protein and vegetables.
Low-carb eating cuts sugar and starchy foods but less drastically than keto. It helps reduce weight and insulin levels without harsh restrictions.
Benefits
- ✔Effective weight loss
- ✔Fewer sugar cravings
Drawbacks
- ✕Requires meal planning
- ✕Less fibre if done poorly
What to eat
- ●Meat, fish, eggs
- ●Non-starchy vegetables
- ●Berries
- ●Nuts
- ●Dairy
What to avoid
- ●Sugar
- ●White bread and pastries
- ●Sugary drinks
Recipes for this diet
Breakfast
510 kcal
Keto Breakfast Plate
Boiled eggs, avocado, cucumber and spinach with olive oil — minimal carbs, maximum energy.
24P
42F
8C
Dinner
470 kcal
Baked Salmon with Asparagus
Juicy salmon with lemon and herbs on a bed of green vegetables — dinner in 25 minutes.
38P
32F
8C
Dinner
380 kcal
Turkey Meatballs in Tomato Sauce
Tender baked meatballs with herbs — a protein-rich family dinner.
36P
18F
16C
Dinner
420 kcal
Grilled Chicken with Vegetables
Marinated chicken breast with grilled vegetables — a healthy-eating classic.
42P
18F
20C
Dinner
560 kcal
Steak with Roasted Vegetables
Medium-rare beef steak with rosemary and oven-roasted vegetables.
44P
36F
12C
Dinner
360 kcal
Chicken Skewers with Yoghurt Sauce
Chicken skewers in a spiced marinade with tzatziki — a summery protein dinner.
40P
14F
16C
Dinner
450 kcal
Creamy Spinach Chicken Bake
Chicken breast in a creamy spinach sauce under a cheese crust — a keto dinner without sides.
40P
28F
7C
Salads
390 kcal
Light Chicken Caesar Salad
Crisp romaine, grilled chicken and a yoghurt dressing instead of mayo.
38P
18F
16C