Recipes

Snacks 220 kcal

Greek Yoghurt Berry Parfait

Layers of yoghurt, fresh berries and oats — a healthy 5-minute snack.

16P 6F 26C

Salads 240 kcal

Spinach & Strawberry Salad

A fresh summer salad with nuts and balsamic dressing.

6P 16F 20C

Lunch 260 kcal

Creamy Pumpkin Soup

Velvety pumpkin soup with coconut milk and ginger, topped with pumpkin seeds.

6P 12F 32C

Breakfast 330 kcal

Vegan Avocado & Tomato Toast

Rye bread, guacamole, cherry tomatoes and microgreens — quick, bright and healthy.

9P 18F 34C

Salads 360 kcal

Kale & Chickpea Salad

Curly kale, chickpeas, cranberries and seeds with a lemon-tahini dressing.

14P 18F 36C

Dinner 360 kcal

Chicken Skewers with Yoghurt Sauce

Chicken skewers in a spiced marinade with tzatziki — a summery protein dinner.

40P 14F 16C

Salads 410 kcal

Greek Pasta Salad

Farfalle with tomatoes, cucumber, olives and feta — perfect for a lunchbox.

13P 18F 50C

Breakfast 420 kcal

Avocado Toast with Poached Egg

Crunchy wholegrain bread, creamy avocado and a soft egg — the perfect filling breakfast.

19P 24F 32C

Lunch 450 kcal

Wholewheat Penne Arrabbiata

Spicy tomato sauce with garlic and chilli — an Italian classic in a healthier version.

14P 10F 76C

Dinner 470 kcal

Baked Salmon with Asparagus

Juicy salmon with lemon and herbs on a bed of green vegetables — dinner in 25 minutes.

38P 32F 8C

Lunch 480 kcal

Chickpea Buddha Bowl

Roasted chickpeas, sweet potato, fresh vegetables and tahini sauce — a hearty plant-based lunch.

18P 20F 58C

Lunch 560 kcal

Salmon & Quinoa Bowl

Baked salmon, quinoa, avocado and crunchy vegetables — a source of omega-3 and complete protein.

36P 24F 48C